/* ================= Visual "soft" (estilo Apple) do app do aluno · desde 24/10/2026 =================
   Fundo cinza suave, cartões brancos bem arredondados com sombra leve, pílulas,
   números grandes, navegação flutuante. Cores da marca: laranja #DF4018 / #FC4A04. */
:root,:root[data-theme="light"]{
  --bg:#ECECEC;--bg2:#F5F5F5;--card:#FFFFFF;--card2:#F1F1F1;--inset:#E3E3E3;--ink:#111111;--muted:#7C7C7C;--soft:#ADADAD;--line:rgba(0,0,0,.07);
  --acc:#DF4018;--acc2:#E2491F;--accS:#FBE7E0;--ok:#1FA45A;--okS:#E3F4EA;--pur:#8B5CF6;--purS:#F0EAFE;--warn:#D98A1C;--bad:#E5484D;--badS:#FCE9E9;
  --sh:0 1px 2px rgba(0,0,0,.04),0 10px 28px rgba(0,0,0,.06);--sh2:0 1px 2px rgba(0,0,0,.05),0 18px 40px rgba(0,0,0,.09);
  --glow:0 10px 26px rgba(223,64,24,.35);--navbg:#2B2B2B;--navon:#FFFFFF;--navonink:#111;
  --r:24px;--disp:"DM Sans",system-ui,-apple-system,sans-serif;color-scheme:light;
}
:root[data-theme="dark"]{
  --bg:#0E0E0E;--bg2:#161616;--card:#1C1C1E;--card2:#262628;--inset:#141414;--ink:#F5F5F5;--muted:#9A9A9A;--soft:#5E5E5E;--line:rgba(255,255,255,.07);
  --accS:rgba(223,64,24,.18);--okS:rgba(31,164,90,.18);--purS:rgba(139,92,246,.18);--badS:rgba(229,72,77,.16);
  --sh:0 1px 0 rgba(255,255,255,.03) inset,0 10px 30px rgba(0,0,0,.45);--sh2:0 1px 0 rgba(255,255,255,.04) inset,0 20px 44px rgba(0,0,0,.6);
  --navbg:#2C2C2E;--navon:#F5F5F5;--navonink:#111;color-scheme:dark;
}
html,body{background:var(--bg)}
body{letter-spacing:-.005em}
#app{padding-left:20px;padding-right:20px;padding-bottom:calc(126px + env(safe-area-inset-bottom))}

/* ---------- superfícies ---------- */
.c,.tile,.exa,.post,.mc,.pgc,.q,.des,.evc,.compor,.hero,.op,.cs-l,.mdl,.sens button,.dtr{background:var(--card);border:none;box-shadow:var(--sh);border-radius:var(--r)}
.c{padding:18px}
.tile{border-radius:22px;padding:16px 15px}
.tile .v{font-size:30px;font-weight:700;letter-spacing:-.04em}
.tile .k{text-transform:none;letter-spacing:0;font-size:12.5px;font-weight:500;margin-top:8px}
.mc{border-radius:22px;padding:16px}.mc .k{text-transform:none;letter-spacing:0;font-size:13px;font-weight:500}.mc .v{font-size:30px;font-weight:700;letter-spacing:-.04em}
.stack{gap:12px}

/* ---------- tipografia ---------- */
.top{padding:4px 0 22px}
.top .mk{width:22px;height:28px}
.top .t small{font-size:14px;font-weight:500}
.top .t b{font-size:28px;font-weight:700;letter-spacing:-.035em;line-height:1.1}
.sec{margin:30px 4px 14px;align-items:center}
.sec h2{font-size:21px;letter-spacing:-.03em;text-transform:none;color:var(--ink);font-weight:700}
.sec a,.sec button{font-weight:600;font-size:14px}
.big{font-family:var(--body);font-weight:700;letter-spacing:-.04em;font-size:clamp(30px,9vw,40px)}
.disp,.hero .n,.run-n,.run-t,.barra .tm,.timer .t,.seumes b,.nvb,.pgb-t b,.pgcapa-t .big{font-family:var(--body)!important;letter-spacing:-.04em}

/* ---------- chips do topo ---------- */
.chip-fogo,.chip-exp{background:var(--card);border:none;box-shadow:var(--sh);padding:9px 13px;font-weight:700}
.chip-exp{color:var(--acc)}

/* ---------- segmentado (Minha ficha | Programas | Dieta) ---------- */
.seg{background:var(--inset);border:none;border-radius:999px;padding:5px;gap:2px;box-shadow:inset 0 1px 2px rgba(0,0,0,.05)}
.seg button{border-radius:999px;padding:11px 0;font-weight:600;font-size:14px;color:var(--muted);transition:background .2s,color .2s}
.seg button.on{background:var(--card);color:var(--ink);box-shadow:0 2px 8px rgba(0,0,0,.08)}
:root[data-theme="dark"] .seg button.on{background:#3A3A3C}

/* ---------- herói: próximo treino ---------- */
.hero{border-radius:30px;padding:22px}
.hero::after{display:none}
.hero .k{color:var(--acc);letter-spacing:.02em;text-transform:none;font-size:13px;font-weight:700}
.hero .n,.hero2 .n{font-weight:700;font-size:26px;line-height:1.08}
.hero2 .meta{font-weight:500}
.cta{border:none;background:var(--card2);border-radius:999px;padding:7px 22px 7px 7px;font-weight:700;font-size:17px}
.cta.solid{background:var(--acc);color:#fff;box-shadow:var(--glow)}
.cta .pl,.cta.solid .pl{width:48px;height:48px;background:#fff;color:var(--acc)}
.cta.solid .pl svg{fill:var(--acc);color:var(--acc)}

/* ---------- botões ---------- */
.btn{border:none;border-radius:999px;background:var(--card);box-shadow:var(--sh);font-weight:600;padding:15px 20px}
.btn.pri{background:var(--acc);color:#fff;box-shadow:var(--glow)}
.btn.dgr{color:var(--bad)}
.ib{border:none;border-radius:50%;background:var(--card);box-shadow:var(--sh);width:42px;height:42px}
.mini{border:none;border-radius:999px;background:var(--card2);padding:9px 14px;font-weight:700}
.mini.pri{background:var(--accS);color:var(--acc)}
.lnk{font-weight:600}
input,textarea,select{border:none;background:var(--card2);border-radius:16px;box-shadow:inset 0 1px 2px rgba(0,0,0,.05)}
input:focus,textarea:focus,select:focus{box-shadow:0 0 0 2px var(--acc)}
.pill{font-weight:600}

/* ---------- hábitos (água e refeições) ---------- */
.agua .gota{border-radius:50%;width:46px;height:46px;background:#E6F0FC}
:root[data-theme="dark"] .agua .gota{background:rgba(47,125,225,.2)}
.barra-agua{height:14px;border-radius:999px;background:var(--inset);padding:3px;box-shadow:inset 0 1px 2px rgba(0,0,0,.06)}
.barra-agua i{border-radius:999px;background:linear-gradient(90deg,#3B82F6,#60A5FA)}
.refs{gap:10px}
.ref{border:none;background:var(--card2);border-radius:18px;padding:12px}
.ref .ri{width:34px;height:34px;border-radius:50%;background:var(--card);box-shadow:0 2px 6px rgba(0,0,0,.06)}
.ref.on{background:var(--okS)}.ref.on .ri{background:var(--ok)}
.hab.ok{box-shadow:var(--sh),inset 0 0 0 2px color-mix(in srgb,var(--ok) 40%,transparent)}

/* ---------- semana ---------- */
.dia{font-weight:600;color:var(--muted)}
.dia i{width:38px;height:38px;background:var(--card2);font-weight:700;color:var(--ink)}
.dia.feito i{background:var(--acc);box-shadow:0 6px 14px rgba(223,64,24,.3)}
.dia.pres i{background:var(--ink);color:var(--card)}
.dia.hoje i{box-shadow:0 0 0 2px var(--card),0 0 0 4px var(--acc)}

/* ---------- navegação flutuante ---------- */
.nav{background:none;border:none;backdrop-filter:none;-webkit-backdrop-filter:none;pointer-events:none;bottom:calc(14px + env(safe-area-inset-bottom))}
.nav>div{pointer-events:auto;max-width:420px;margin:0 16px;margin-left:auto;margin-right:auto;width:calc(100% - 32px);background:var(--navbg);border-radius:999px;padding:7px;gap:4px;box-shadow:0 14px 34px rgba(0,0,0,.28);justify-content:space-between}
.nb{flex:0 0 52px;height:52px;flex-direction:row;justify-content:center;gap:8px;border-radius:999px;color:rgba(255,255,255,.72);padding:0;font-size:14px;font-weight:700;transition:flex .25s,background .25s}
.nb span{display:none}
.nb svg{width:22px;height:22px}
.nb.on{flex:1 1 auto;background:var(--navon);color:var(--navonink)}
.nb.on span{display:inline}
.nb.on svg{color:var(--acc)}
.dock{background:linear-gradient(transparent,var(--bg) 35%)}

/* ---------- alertas e capas ---------- */
.alerta{border-radius:26px;background:var(--acc);box-shadow:var(--glow);padding:18px}
.alerta .ic{border-radius:50%;background:rgba(255,255,255,.22)}
.seumes{border-radius:28px;background:var(--acc);box-shadow:var(--glow);padding:20px 22px}
.seumes b{font-weight:700;font-size:24px}
.mescapa{border-radius:28px;border:none;background:var(--acc);color:#fff;box-shadow:var(--glow)}.mescapa .k{color:#fff;opacity:.85}
.nivel,.indique{background:var(--card)}
.nvb{border-radius:50%;font-weight:700}

/* ---------- listas ---------- */
.exl{border:none}
.exi{border-bottom:1px solid var(--line)}
.exi .nm{font-weight:600}
.play{border:none;background:var(--accS)}
.pr{border-bottom:1px solid var(--line)}
.pgc{padding:15px}
.pge{border-radius:50%;background:var(--accS)}
.pgb,.rcb{border:none;border-radius:26px;box-shadow:var(--sh)}
.pgb-t b{text-transform:none;font-weight:700;font-size:17px}
.pgcapa,.rchero{border-radius:30px}
.chips .chip,.stbg .chip{border:none;background:var(--card);box-shadow:var(--sh);font-weight:600}
.chips .chip.on,.stbg .chip.on{box-shadow:var(--glow)}
.chips span{background:var(--card2)}

/* ---------- treino em andamento ---------- */
.barra{background:color-mix(in srgb,var(--bg) 85%,transparent)}
.barra .tm{font-weight:700;font-size:26px}
.prog{height:8px;border-radius:999px;background:var(--inset)}
.prog i{border-radius:999px}
.exa{border-radius:26px;margin-bottom:14px}
.exa.ok{box-shadow:var(--sh),inset 0 0 0 2px color-mix(in srgb,var(--ok) 45%,transparent)}
.exa .num{background:var(--card2);font-weight:700}
.sug{border-radius:18px}
.ultv{border-radius:18px;background:var(--card2)}
.sets input{background:var(--card2);border-radius:16px;font-weight:700;box-shadow:none}
.sets .ck{border:none;background:var(--card2);border-radius:16px}
.sets .ck.on{background:var(--ok);box-shadow:0 6px 14px rgba(31,164,90,.3)}
.coach{border-radius:18px}
.addset{border:none;background:var(--card2);border-radius:999px}
.timer{border-radius:999px;padding:9px 10px 9px 22px;background:var(--navbg);color:#fff;box-shadow:0 16px 36px rgba(0,0,0,.3)}
.timer .t{font-weight:700}
.timer button{border-radius:999px;background:rgba(255,255,255,.14)}
.pse button{border-radius:12px}

/* ---------- cronômetro de programa ---------- */
.runbox{border-radius:34px;box-shadow:0 20px 44px color-mix(in srgb,var(--rc) 40%,transparent)}
.run-k{letter-spacing:.04em;text-transform:none;font-size:14px;font-weight:600}
.run-n,.run-t{font-weight:700}
.run-bar{height:12px;padding:3px;background:rgba(0,0,0,.18);border-radius:999px}.run-bar i{border-radius:999px}
.run-bt .btn{border-radius:999px}

/* ---------- folhas e toast ---------- */
.sheet{background:rgba(0,0,0,.35);backdrop-filter:blur(4px);-webkit-backdrop-filter:blur(4px)}
.sheet>div{background:var(--bg);border-radius:32px 32px 0 0;padding-top:12px}
.grab{width:42px;height:5px;background:var(--soft);opacity:.5}
.sh-t{font-size:22px;font-weight:700;letter-spacing:-.03em}
.toast{border-radius:999px;background:var(--navbg);color:#fff;padding:12px 20px;bottom:calc(98px + env(safe-area-inset-bottom))}

/* ---------- calendário e formulários ---------- */
.cal button{border-radius:50%;background:transparent;font-weight:600;color:var(--ink)}
.cal button.al{background:var(--acc);box-shadow:0 6px 14px rgba(223,64,24,.3)}
.cal button.pr{background:var(--ink);color:var(--card)}
.opts button,.escala button{border:none;background:var(--card2);border-radius:999px}
.op{border:none;border-radius:22px}.op.on{box-shadow:var(--sh),inset 0 0 0 2px var(--acc);background:var(--card)}
.bola{border:none;background:var(--card);box-shadow:var(--sh)}
.cs-l.on{box-shadow:var(--sh),inset 0 0 0 2px var(--acc)}

/* ---------- feed ---------- */
.post{border-radius:28px;padding:16px 17px 12px}
.post.fix{background:var(--card);box-shadow:var(--sh),inset 0 0 0 2px color-mix(in srgb,var(--acc) 35%,transparent)}
.post.conq{background:var(--card)}
.ptreino{background:var(--card2);border-radius:20px}
.pconq .ce{border-radius:50%;background:var(--accS)}
.rc{border:none;background:var(--card2)}
.rc.on{background:var(--accS);box-shadow:inset 0 0 0 1.5px var(--acc)}
.post footer{border-top:1px solid var(--line)}
.fav.per{background:#111}
.evd{border-radius:16px}

/* ---------- dieta e receitas ---------- */
.dtck{border:none;background:var(--card2);border-radius:50%}
.dtck.on{background:var(--ok)}
.dts{border-radius:14px}
.rcn{border-radius:50%}

/* ---------- atalhos rápidos (novo) ---------- */
.atal{display:grid;grid-template-columns:repeat(4,1fr);gap:10px;margin:4px 0 6px}
.atal button{border:none;background:var(--inset);border-radius:999px;padding:10px 0 12px;display:flex;flex-direction:column;align-items:center;gap:9px;font:inherit;font-size:12.5px;font-weight:600;color:var(--ink);box-shadow:inset 0 1px 2px rgba(0,0,0,.04)}
.atal i{width:54px;height:54px;border-radius:50%;background:var(--card);display:grid;place-items:center;font-style:normal;box-shadow:var(--sh);color:var(--ink)}
.atal i svg{width:22px;height:22px}

/* ---------- meta do dia (novo) ---------- */
.meta5{position:relative;background:var(--inset);border-radius:30px;padding:20px 20px 18px;margin-bottom:14px;box-shadow:inset 0 1px 2px rgba(0,0,0,.04)}
.meta5 b{display:block;font-size:20px;font-weight:600;letter-spacing:-.03em;line-height:1.25;max-width:72%}
.meta5 .raio{position:absolute;right:20px;top:18px;width:54px;height:54px;border-radius:50%;background:var(--acc);display:grid;place-items:center;color:#fff;box-shadow:var(--glow)}
.meta5 .trilho{margin-top:18px;height:44px;border-radius:999px;background:color-mix(in srgb,var(--card) 55%,var(--inset));display:flex;align-items:center;padding:5px;position:relative}
.meta5 .trilho i{display:block;height:100%;min-width:34px;border-radius:999px;background:var(--card);box-shadow:var(--sh);transition:width .4s}
.meta5 .trilho span{position:absolute;right:18px;font-size:14px;font-weight:600;color:var(--muted)}.meta5 .trilho span b{display:inline;font-size:14px;color:var(--ink)}
/* ajustes v1.1 */
.voltar{border-radius:999px;background:var(--card);color:var(--ink);box-shadow:var(--sh);padding:9px 14px 9px 11px;font-weight:600}
.voltar svg{color:var(--acc)}
.dock .cta{background:var(--acc);color:#fff;box-shadow:var(--glow)}
.dock .cta .pl{background:#fff;color:var(--acc)}
.pgh{box-shadow:var(--sh2)}
:root[data-theme="dark"] .meta5{background:var(--card)}
:root[data-theme="dark"] .meta5 .trilho{background:var(--inset)}
:root[data-theme="dark"] .meta5 .trilho i{background:#3A3A3C}
:root[data-theme="dark"] .atal button{background:var(--card)}
:root[data-theme="dark"] .atal i{background:#2C2C2E}
.tiles{grid-template-columns:repeat(3,minmax(0,1fr))}.tiles.t4{grid-template-columns:repeat(4,minmax(0,1fr));gap:7px}
.tiles.t4 .tile{padding:13px 10px}.tiles.t4 .v{font-size:clamp(18px,5.6vw,26px)}
@media(max-width:370px){.tile .k{font-size:11px}.tiles.t4 .tile{padding:12px 7px}.tile{padding:14px 10px}}

/* ================= HOME v2 (lógica da referência) ================= */
.htop{display:flex;align-items:center;gap:8px;padding:2px 0 0}
.htop .mk{width:22px;height:28px;flex:none}
.hfrase{text-align:center;padding:26px 6px 26px}
.hfrase small{display:block;font-size:13.5px;color:var(--muted);font-weight:500;margin-bottom:10px}
.hfrase h1{font-size:clamp(32px,9.6vw,40px);font-weight:700;letter-spacing:-.045em;line-height:1.04;color:var(--ink)}
/* card de dica/recado: laranja, texto central, duas pílulas */
.dica5{background:var(--acc);color:#fff;border-radius:30px;padding:22px 18px 16px;margin:2px 0 14px;text-align:center;box-shadow:var(--glow);position:relative;overflow:hidden}
.dica5::after{content:"";position:absolute;right:-40px;top:-40px;width:120px;height:120px;border-radius:50%;border:1px solid rgba(255,255,255,.25);box-shadow:0 0 0 14px rgba(255,255,255,.06),0 0 0 28px rgba(255,255,255,.04)}
.dica5 p{margin:0 0 16px;font-size:17px;font-weight:600;letter-spacing:-.02em;line-height:1.3;position:relative;z-index:1}
.dica5>div{display:grid;grid-template-columns:1fr 1fr;gap:10px;position:relative;z-index:1}
.dica5 button{border:1px solid rgba(255,255,255,.4);background:rgba(255,255,255,.14);color:#fff;border-radius:999px;padding:13px;font:inherit;font-weight:600;font-size:15px}
.dica5 button.on{background:#fff;color:var(--ink);border-color:#fff;box-shadow:0 6px 16px rgba(0,0,0,.12)}
/* meta: bandeja afundada, raio = ação */
.meta5{margin-top:2px}
.meta5 .raio{border:none;padding:0;cursor:pointer;transition:transform .12s}
.meta5 .raio:active{transform:scale(.94)}
/* atalhos: 5 cápsulas */
.atal{grid-template-columns:repeat(5,minmax(0,1fr));gap:8px;margin:2px 0 4px}
.atal button{padding:8px 0 11px;font-size:11.5px;gap:8px;border-radius:999px}
.atal i{width:min(50px,11.5vw);height:min(50px,11.5vw)}
.atal i svg{width:21px;height:21px}
/* resumo de hoje: cards que vazam */
.rsw{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;margin:0 -20px;padding:4px 20px 16px;scrollbar-width:none}
.rsw::-webkit-scrollbar{display:none}
.rsw::after{content:"";flex:0 0 8px}
.rs5{flex:0 0 46%;scroll-snap-align:start;background:var(--card);border:none;border-radius:28px;box-shadow:var(--sh);padding:16px 16px 15px;text-align:left;font:inherit;color:var(--ink);display:flex;flex-direction:column;gap:4px;min-height:150px;cursor:pointer}
.rs5.big{flex-basis:58%}
.rs5 .k{font-size:13.5px;color:var(--muted);font-weight:500}
.rs5 b{font-size:22px;font-weight:700;letter-spacing:-.035em;line-height:1.1}
.rs5 .v{font-size:30px;font-weight:700;letter-spacing:-.045em;line-height:1.05}
.rs5 .v small{font-size:15px;color:var(--muted);font-weight:600;letter-spacing:0}
.rs5 .s{font-size:12.5px;color:var(--muted);line-height:1.35}
.rs5 .go{margin-top:auto;font-size:12.5px;font-weight:700;color:var(--acc);padding-top:8px}
.row5{display:flex;align-items:center;justify-content:space-between;gap:6px;margin-top:6px}
.anel{flex:none}
.mapa5{display:block;width:96px;margin:6px 0 2px}.mapa5 svg{width:100%;height:auto;display:block}
/* sua semana: bandeja */
.band5{background:var(--inset);border-radius:30px;padding:16px 14px 14px;box-shadow:inset 0 1px 2px rgba(0,0,0,.04)}
.band5 .tiles{margin-top:14px;gap:8px}
.band5 .tile{box-shadow:var(--sh)}
:root[data-theme="dark"] .band5{background:var(--card)}
:root[data-theme="dark"] .band5 .tile{background:var(--card2)}
/* seus treinos */
.tr5{display:flex;align-items:center;gap:14px;width:100%;background:var(--card);border:none;border-radius:24px;box-shadow:var(--sh);padding:12px 16px 12px 12px;font:inherit;color:var(--ink);text-align:left;cursor:pointer}
.tr5 .ltr{width:44px;height:44px;border-radius:50%;background:var(--accS);color:var(--acc);display:grid;place-items:center;font-weight:700;font-size:18px;flex:none}
.tr5 .grow b{display:block;font-size:15px;font-weight:600;letter-spacing:-.02em}.tr5 .grow span{display:block;font-size:12.5px;color:var(--muted);margin-top:2px}
.tr5 i{font-style:normal;color:var(--soft);font-size:20px}
.rsw{scroll-padding:0 20px}
.sh-t .lnk{font-size:15px;font-weight:600;letter-spacing:0}.rsw{align-items:stretch}
/* capas: rosto sempre visível (ancora no topo) e texto claro sobre foto */
.pgb{background-position:center 12%!important}
.pgcapa{background-position:center 8%!important;aspect-ratio:4/4.4}
.pgh{background-color:#0D0D0D;background-repeat:no-repeat!important;background-size:100% 100%,auto 125%!important;background-position:0 0,100% 12%!important;color:#fff}
.pgh .n{color:#fff!important}.pgh .d{color:rgba(255,255,255,.82)!important}.pgh .k{color:#FF7A4D}
.pgh .lnk,.pgh a{color:#fff}

/* ================= EVOLUÇÃO · FIM · PERFIL ================= */
:root{--arcbg:rgba(0,0,0,.07)}:root[data-theme="dark"]{--arcbg:rgba(255,255,255,.08)}
.ttl5{padding:20px 4px 18px}.ttl5 h1{font-size:clamp(30px,9vw,36px);font-weight:700;letter-spacing:-.045em;line-height:1.05}.ttl5 small{display:block;color:var(--muted);font-size:14px;margin-top:6px}
/* card laranja com selo flutuante (como o "Stretching" da referência) */
.mes5{margin-top:34px;padding-top:40px;overflow:visible}
.badge5{position:absolute;left:50%;top:-30px;transform:translateX(-50%);width:62px;height:62px;border-radius:50%;background:#111;color:#fff;display:grid;place-items:center;box-shadow:0 0 0 7px var(--bg),0 0 0 8px rgba(0,0,0,.08),0 10px 20px rgba(0,0,0,.25);z-index:2}
.badge5 svg{color:var(--acc);width:26px;height:26px}
.mes5::after{display:none}
/* atividade: arcos + card elevado */
.ativ5{display:grid;grid-template-columns:44% 1fr;align-items:end;gap:8px;padding:0 10px 0 0;overflow:hidden;margin-top:14px;min-height:170px}
.arcos{width:100%;height:auto;display:block;margin-bottom:-2px}
.leg5{align-self:center;background:var(--card);border-radius:24px;box-shadow:var(--sh);padding:16px 16px;margin:12px 0;display:flex;flex-direction:column;gap:14px}
.leg5>div{display:grid;grid-template-columns:10px 1fr;column-gap:8px;align-items:center;font-size:13.5px;color:var(--muted);font-weight:500}
.leg5 i{width:9px;height:9px;border-radius:50%}
.leg5 b{grid-column:2;font-size:24px;color:var(--ink);font-weight:700;letter-spacing:-.04em;line-height:1.1}.leg5 b small{font-size:13px;color:var(--muted);font-weight:600;letter-spacing:0}
/* tiles com mini gráficos */
.g25{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin-top:14px}
.t5{background:var(--card);border-radius:26px;box-shadow:var(--sh);padding:16px 16px 14px;display:flex;flex-direction:column;gap:4px;min-height:168px}
.t5 .k{font-size:13.5px;color:var(--muted);font-weight:500}.t5>b{font-size:32px;font-weight:700;letter-spacing:-.045em;line-height:1.05}.t5>b small{font-size:15px;color:var(--muted)}
.bars5{display:flex;align-items:flex-end;gap:6px;height:64px;margin-top:auto}
.bars5 i{flex:1;background:var(--inset);border-radius:3px;min-height:6px}
.bars5 i.tem{background:color-mix(in srgb,var(--ink) 75%,transparent)}.bars5 i.on{background:var(--acc)}
.spark5{width:100%;height:64px;margin-top:auto;overflow:visible}
/* lista com data */
.dt5{width:46px;height:50px;border-radius:16px;background:var(--card2);display:flex;flex-direction:column;align-items:center;justify-content:center;font-weight:700;font-size:18px;flex:none;line-height:1}.dt5 small{font-size:10.5px;color:var(--muted);font-weight:600;margin-bottom:3px}
/* fim de treino */
.fim5{text-align:center;padding-top:14px}
.anelg{position:relative;width:min(240px,64vw);margin:0 auto 8px}.anelg svg{width:100%;height:auto;display:block}
.anelg>div{position:absolute;inset:0;display:flex;flex-direction:column;align-items:center;justify-content:center}
.anelg b{font-size:clamp(34px,10vw,44px);font-weight:700;letter-spacing:-.05em;line-height:1}.anelg span{font-size:13.5px;color:var(--muted);margin-top:6px}
.fim5 h1{font-size:clamp(28px,8.4vw,34px);font-weight:700;letter-spacing:-.045em;margin:10px 0 4px}
.fim5 .sub{margin-bottom:12px}
.fim5 .ganho{margin:0 auto 16px}
.eq5{border-radius:28px}.eq5 .xs{text-transform:none;letter-spacing:0;font-weight:500}
.tile .v small{font-size:15px;color:var(--muted);font-weight:600}
/* perfil */
.pf5{text-align:center;padding:16px 0 22px}
.av5{width:92px;height:92px;border-radius:50%;background:var(--card);box-shadow:0 0 0 8px var(--inset),var(--sh2);display:grid;place-items:center;margin:6px auto 18px;font-size:30px;font-weight:700;letter-spacing:-.03em;color:var(--acc)}
.pf5 h1{font-size:28px;font-weight:700;letter-spacing:-.04em}.pf5 small{display:block;color:var(--muted);font-size:13.5px;margin-top:4px}
.meta5 b small{display:block;font-size:13.5px;color:var(--muted);font-weight:500;letter-spacing:0;margin-top:4px}
.raio.nvl{font-size:22px;font-weight:700;letter-spacing:-.03em}
.md5 .mdc{flex:0 0 100px;scroll-snap-align:start;border:none;background:var(--inset);border-radius:999px;padding:10px 6px 16px;display:flex;flex-direction:column;align-items:center;gap:10px;font:inherit;color:var(--muted);text-align:center;cursor:pointer}
.md5 .mdc i{width:62px;height:62px;border-radius:50%;background:var(--card);box-shadow:var(--sh);display:grid;place-items:center;font-style:normal;font-size:28px;filter:grayscale(1);opacity:.55}
.md5 .mdc b{font-size:11.5px;line-height:1.2;font-weight:600;padding:0 4px}
.md5 .mdc.on{color:var(--ink)}.md5 .mdc.on i{filter:none;opacity:1}
:root[data-theme="dark"] .md5 .mdc{background:var(--card)}:root[data-theme="dark"] .md5 .mdc i{background:var(--card2)}
.ind5{margin-top:14px}
.lst5{background:var(--card);border-radius:26px;box-shadow:var(--sh);overflow:hidden}
.lst5>button,.lst5>.li{display:flex;align-items:center;gap:12px;width:100%;border:none;background:none;font:inherit;color:var(--ink);text-align:left;padding:15px 18px;border-bottom:1px solid var(--line);cursor:pointer}
.lst5>:last-child{border-bottom:none}
.lst5 b{display:block;font-size:15px;font-weight:600}.lst5 .grow span{display:block;font-size:12.5px;color:var(--muted);margin-top:2px}
.lst5 i{font-style:normal;color:var(--soft);font-size:20px}
.seg.mini5{margin:0;flex:0 0 160px;padding:4px}.seg.mini5 button{padding:8px 0;font-size:13px}
.dica5 button.on{color:#111!important}
/* ajustes finais */
.mescapa *{color:#fff!important}.mescapa .xs{opacity:.85}
.cs-l em.op{display:inline;background:none;box-shadow:none;border:0;border-radius:0;padding:0;font-size:10.5px;font-weight:700;color:var(--muted);margin-left:4px}
input[type="time"]{min-width:132px}
@media (max-width:359px){.atal{gap:5px}.atal button{font-size:10px;letter-spacing:-.01em}}
:root[data-theme="dark"] .timer{background:#2C2C2E;box-shadow:0 16px 36px rgba(0,0,0,.6),inset 0 0 0 1px rgba(255,255,255,.08)}
/* medalhas ilustradas */
.mdimg{width:100%;height:100%;object-fit:cover;border-radius:50%;display:block}
.mdbig .mdimg.off{filter:grayscale(1);opacity:.5}
.mdc i,.mde{overflow:hidden;padding:0!important}
.mdbig{position:relative;width:132px;height:132px;margin:0 auto;border-radius:50%;box-shadow:var(--sh2,var(--sh))}
.mdbig span{position:absolute;right:2px;bottom:2px;width:38px;height:38px;border-radius:50%;background:var(--card);display:grid;place-items:center;font-size:18px;box-shadow:var(--sh)}
.mde{width:46px;height:46px;display:block;border-radius:50%;margin:0 auto}
/* Strava */
.stvlogo{width:44px;height:44px;border-radius:14px;background:#FC4C02;display:grid;place-items:center;flex:0 0 auto;box-shadow:0 8px 18px rgba(252,76,2,.3)}
.stvbtn{background:#FC4C02!important;color:#fff!important;border:0!important;border-radius:999px!important}
.stvk{display:grid;grid-template-columns:repeat(3,1fr);gap:8px;margin:14px 0 6px}.stvk div{background:var(--inset);border-radius:18px;padding:10px 12px}.stvk b{display:block;font-size:20px;letter-spacing:-.03em}.stvk span{font-size:11px;color:var(--muted)}
.stvi{display:flex;gap:10px;align-items:center;padding:10px 2px;border-top:1px solid var(--line)}.stvi b{display:block;font-size:14px}.stvi span span,.stvi .grow>span{font-size:12px;color:var(--muted)}.stvi em{font-style:normal;font-weight:700;font-size:13.5px;white-space:nowrap}
/* aulas presenciais */
.aul5 .fx5{display:flex;flex-wrap:wrap;gap:6px;margin-top:12px}.aul5 .fx5 span{background:var(--card);border-radius:999px;padding:7px 12px;font-size:12.5px;font-weight:700;box-shadow:var(--sh)}
.aul5 .bt5{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:12px}.aul5 .bt5 button{border:0;border-radius:999px;padding:13px;font:inherit;font-weight:700;font-size:14px;background:var(--card);color:var(--ink);box-shadow:var(--sh)}
.aul5 .bt5 button:last-child{background:var(--acc);color:#fff;box-shadow:var(--glow)}
.sheet .aul5{margin-bottom:12px}