body{min-height:100dvh}
#app{max-width:480px;margin:0 auto;padding:calc(14px + env(safe-area-inset-top)) 18px calc(110px + env(safe-area-inset-bottom))}
.hide{display:none!important}
h1,h2,h3{margin:0}
.top{display:flex;align-items:center;gap:12px;padding:6px 0 18px}
.top .mk{width:26px;height:32px;flex:0 0 auto}
.top .t{flex:1;min-width:0}
.top .t small{display:block;color:var(--muted);font-size:12.5px;font-weight:500}
.top .t b{display:block;font-size:19px;font-weight:700;letter-spacing:-.02em;white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.ava{width:40px;height:40px;border-radius:50%;background:var(--card2);border:1px solid var(--line);display:flex;align-items:center;justify-content:center;font-weight:700;font-size:13px;color:var(--ink);flex:0 0 auto}
.voltar{display:inline-flex;align-items:center;gap:6px;background:var(--acc);color:#fff;border:none;border-radius:10px;padding:7px 12px 7px 9px;font-weight:700;font-size:13.5px}
.big{font-family:var(--disp);font-weight:700;font-size:clamp(28px,8.4vw,36px);letter-spacing:-.01em;line-height:1.05;margin:18px 0 6px;text-align:center}
.sub{color:var(--muted);font-size:13.5px;text-align:center;margin-bottom:18px}
.sec{display:flex;align-items:baseline;justify-content:space-between;margin:26px 2px 11px}
.sec h2{font-size:11.5px;letter-spacing:.11em;text-transform:uppercase;color:var(--muted);font-weight:700}
.sec a,.sec button{background:none;border:none;color:var(--acc);font-weight:700;font-size:13px;padding:0}
.c{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:16px}
.stack{display:flex;flex-direction:column;gap:10px}
.row{display:flex;align-items:center;gap:12px}
.grow{flex:1;min-width:0}
.trunc{white-space:nowrap;overflow:hidden;text-overflow:ellipsis}
.xs{font-size:12px}.sm{font-size:13.5px}.b{font-weight:700}
.pill{display:inline-flex;align-items:center;gap:5px;border-radius:999px;padding:5px 11px;font-size:12px;font-weight:700;background:var(--acc);color:#fff;white-space:nowrap}
.pill.ghost{background:var(--accS);color:var(--acc2)}
.pill.ok{background:var(--okS);color:var(--ok)}
.pill.pur{background:var(--purS);color:var(--pur)}
.pill.mut{background:var(--card2);color:var(--muted)}

/* destaque de pendência */
.alerta{display:flex;gap:12px;align-items:center;background:linear-gradient(120deg,var(--acc),#B8330F);color:#fff;border-radius:var(--r);padding:15px 16px;margin-bottom:12px;border:none;width:100%;text-align:left}
.alerta .ic{width:38px;height:38px;border-radius:12px;background:rgba(255,255,255,.18);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.alerta b{display:block;font-size:15px}.alerta span{font-size:12.5px;opacity:.9}

/* próximo treino */
.hero{position:relative;overflow:hidden;background:var(--card);border:1px solid var(--line);border-radius:22px;padding:20px}
.hero::after{content:"";position:absolute;right:-30px;top:-30px;width:170px;height:170px;background:radial-gradient(circle,var(--accS),transparent 70%)}
.hero .k{font-size:11px;letter-spacing:.14em;text-transform:uppercase;color:var(--acc2);font-weight:800}
.hero .n{font-family:var(--disp);font-weight:700;font-size:30px;line-height:1.05;margin:8px 0 6px}
.hero .d{color:var(--muted);font-size:13.5px;margin-bottom:16px;position:relative;z-index:1}
.cta{display:flex;align-items:center;gap:14px;width:100%;background:var(--bg2);border:1.5px solid var(--acc);border-radius:999px;padding:8px 20px 8px 8px;color:var(--ink);font-size:17px;font-weight:800;position:relative;z-index:1}
.cta .pl{width:46px;height:46px;border-radius:50%;background:var(--card2);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.cta.solid{background:var(--acc);color:#fff}
.cta.solid .pl{background:rgba(0,0,0,.2)}

/* semana */
.semana{display:grid;grid-template-columns:repeat(7,1fr);gap:6px}
.dia{display:flex;flex-direction:column;align-items:center;gap:7px;font-size:10.5px;font-weight:700;color:var(--soft);text-transform:uppercase}
.dia i{width:34px;height:34px;border-radius:50%;display:flex;align-items:center;justify-content:center;font-style:normal;font-size:13px;color:var(--muted);background:var(--card2)}
.dia.feito i{background:var(--acc);color:#fff}
.dia.pres i{background:var(--ink);color:var(--bg)}
.dia.hoje i{box-shadow:0 0 0 2px var(--acc)}
.tiles{display:grid;grid-template-columns:repeat(3,1fr);gap:9px}
.tile{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:13px 12px}
.tile .v{font-size:25px;font-weight:800;letter-spacing:-.03em;line-height:1;font-variant-numeric:tabular-nums}
.tile .k{font-size:10.5px;color:var(--muted);font-weight:700;letter-spacing:.05em;margin-top:7px;text-transform:uppercase}

/* lista de exercícios estilo ficha */
.exl{border-top:1px solid var(--line)}
.exi{padding:15px 0;border-bottom:1px solid var(--line);display:flex;gap:12px;align-items:center}
.exi .nm{font-weight:700;font-size:15.5px;letter-spacing:-.01em;display:flex;align-items:center;gap:8px;flex-wrap:wrap}
.exi .meta{color:var(--muted);font-size:13px;margin-top:4px;line-height:1.5}
.exi .meta .g{display:inline-block;width:8px;height:8px;border-radius:50%;background:var(--ok);margin:0 4px 0 2px}
.exi .ob{font-size:12.5px;color:var(--pur);margin-top:5px}
.play{width:26px;height:26px;border-radius:50%;border:1.6px solid var(--acc);color:var(--acc);background:none;display:inline-flex;align-items:center;justify-content:center;padding:0;flex:0 0 auto}
.dock{position:fixed;left:0;right:0;bottom:0;z-index:40;padding:12px 18px calc(14px + env(safe-area-inset-bottom));background:linear-gradient(transparent,var(--bg) 30%)}
.dock>div{max-width:444px;margin:0 auto}

/* navegação */
.nav{position:fixed;left:0;right:0;bottom:0;z-index:50;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line)}
.nav>div{max-width:480px;margin:0 auto;display:flex;justify-content:space-around;padding:8px 6px calc(8px + env(safe-area-inset-bottom))}
.nb{background:none;border:none;color:var(--soft);display:flex;flex-direction:column;align-items:center;gap:4px;font-size:10.5px;font-weight:700;flex:1;padding:4px 0}
.nb.on{color:var(--acc)}

/* treino ativo */
.barra{position:sticky;top:0;z-index:30;margin:0 -18px;padding:calc(10px + env(safe-area-inset-top)) 18px 12px;background:color-mix(in srgb,var(--bg) 92%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px)}
.barra .tm{font-family:var(--disp);font-size:22px;font-variant-numeric:tabular-nums}
.prog{height:5px;border-radius:3px;background:var(--card2);margin-top:12px;overflow:hidden}
.prog i{display:block;height:100%;background:var(--acc);border-radius:3px;transition:width .3s}
.exa{background:var(--card);border:1px solid var(--line);border-radius:18px;margin-bottom:11px;overflow:hidden}
.exa.ok{border-color:color-mix(in srgb,var(--ok) 50%,transparent)}
.exa .hd{display:flex;align-items:center;gap:11px;padding:15px 15px;cursor:pointer}
.exa .num{width:30px;height:30px;border-radius:50%;background:var(--card2);display:flex;align-items:center;justify-content:center;font-weight:800;font-size:13px;flex:0 0 auto}
.exa.ok .num{background:var(--ok);color:#fff}
.exa .bd{padding:0 15px 15px}
.sug{background:var(--accS);color:var(--ink);border-radius:12px;padding:10px 12px;font-size:13px;line-height:1.45;margin-bottom:12px}
.sug b{color:var(--acc2)}
.sets{display:grid;grid-template-columns:30px 1fr 1fr 48px;gap:8px;align-items:center}
.sets .lb{font-size:10.5px;font-weight:800;color:var(--soft);letter-spacing:.08em;text-align:center}
.sets .n{text-align:center;font-weight:800;color:var(--muted);font-size:13px}
.sets input{text-align:center;font-weight:800;font-size:18px;padding:12px 4px;background:var(--bg2);border-color:transparent;font-variant-numeric:tabular-nums}
.sets input::placeholder{color:var(--soft);font-weight:600}
.sets .ck{height:46px;border-radius:12px;border:1.5px solid var(--line);background:none;color:var(--muted);display:flex;align-items:center;justify-content:center}
.sets .ck.on{background:var(--ok);border-color:var(--ok);color:#fff}
.sets.feita input{background:var(--okS);color:var(--ok)}
.coach{margin-top:11px;border-radius:12px;padding:11px 12px;background:var(--okS);font-size:13.5px;line-height:1.4;display:flex;gap:9px;align-items:center}
.coach.warn{background:var(--accS)}
.addset{background:none;border:1px dashed var(--line);border-radius:12px;color:var(--muted);font-weight:700;font-size:13px;padding:10px;width:100%;margin-top:10px}
.timer{position:fixed;left:50%;transform:translateX(-50%);bottom:calc(92px + env(safe-area-inset-bottom));z-index:60;background:var(--ink);color:var(--bg);border-radius:18px;padding:10px 12px 10px 16px;display:flex;align-items:center;gap:12px;box-shadow:0 14px 34px rgba(0,0,0,.4);min-width:260px}
.timer .t{font-family:var(--disp);font-size:24px;font-variant-numeric:tabular-nums;flex:1}
.timer small{display:block;font-size:10.5px;font-weight:700;letter-spacing:.1em;text-transform:uppercase;opacity:.6;font-family:var(--body)}
.timer button{background:rgba(127,127,127,.25);border:none;color:inherit;border-radius:10px;padding:8px 11px;font-weight:700;font-size:13px}
.timer.fim{background:var(--ok);color:#fff}

/* folhas */
.sheet{position:fixed;inset:0;z-index:200;background:rgba(0,0,0,.55);display:flex;align-items:flex-end;justify-content:center;animation:fade .15s}
.sheet>div{background:var(--bg2);width:100%;max-width:480px;max-height:90dvh;overflow:auto;border-radius:24px 24px 0 0;padding:14px 18px calc(24px + env(safe-area-inset-bottom));animation:sobe .2s ease-out}
.grab{width:38px;height:4px;border-radius:3px;background:var(--line);margin:0 auto 16px}
.sh-t{font-size:19px;font-weight:800;letter-spacing:-.02em;margin-bottom:14px}
@keyframes fade{from{opacity:0}}
@keyframes sobe{from{transform:translateY(40px);opacity:.4}}
.video{position:relative;padding-top:177%;border-radius:16px;overflow:hidden;background:#000}
.video.hz{padding-top:56.25%}
.video iframe{position:absolute;inset:0;width:100%;height:100%;border:0}

/* calendário */
.cal{display:grid;grid-template-columns:repeat(7,1fr);gap:5px;text-align:center}
.cal .h{font-size:10.5px;font-weight:800;color:var(--soft);padding:4px 0}
.cal button{aspect-ratio:1;border-radius:12px;border:none;background:var(--card);color:var(--muted);font-weight:700;font-size:13.5px;display:flex;align-items:center;justify-content:center;position:relative}
.cal button.vz{background:none;pointer-events:none}
.cal button.al{background:var(--acc);color:#fff}
.cal button.pr{background:var(--ink);color:var(--bg)}
.cal button.hj{box-shadow:inset 0 0 0 2px var(--acc)}
.legenda{display:flex;gap:16px;justify-content:center;margin-top:12px;font-size:12px;color:var(--muted)}
.legenda i{display:inline-block;width:10px;height:10px;border-radius:3px;margin-right:6px;vertical-align:-1px}
.seg{display:flex;background:var(--card);border:1px solid var(--line);border-radius:14px;padding:4px;gap:4px;margin-bottom:16px}
.seg button{flex:1;border:none;background:none;border-radius:10px;padding:10px 0;font-weight:700;font-size:13.5px;color:var(--muted)}
.seg button.on{background:var(--acc);color:#fff}
.mesnav{display:flex;align-items:center;justify-content:space-between;margin-bottom:12px}
.mesnav b{font-size:16px;text-transform:capitalize}
.ib{width:38px;height:38px;border-radius:12px;border:1px solid var(--line);background:var(--card);display:flex;align-items:center;justify-content:center;color:var(--ink);padding:0}

/* fotos */
.phgrid{display:grid;grid-template-columns:repeat(3,1fr);gap:7px}
.phgrid button{position:relative;aspect-ratio:3/4;border-radius:12px;overflow:hidden;background:var(--card2);border:none;padding:0}
.phgrid img{width:100%;height:100%;object-fit:cover;display:block}
.phgrid span{position:absolute;left:6px;bottom:6px;font-size:10px;font-weight:700;color:#fff;background:rgba(0,0,0,.5);padding:2px 7px;border-radius:6px;text-transform:capitalize}
.compara{position:relative;aspect-ratio:3/4;border-radius:16px;overflow:hidden;background:#000;touch-action:none;user-select:none}
.compara img{position:absolute;inset:0;width:100%;height:100%;object-fit:cover}
.compara .dep{clip-path:inset(0 0 0 var(--x,50%))}
.compara .lin{position:absolute;top:0;bottom:0;left:var(--x,50%);width:3px;background:#fff;transform:translateX(-1px)}
.compara .lin::after{content:"⇆";position:absolute;top:50%;left:50%;transform:translate(-50%,-50%);width:36px;height:36px;border-radius:50%;background:#fff;color:#111;display:flex;align-items:center;justify-content:center;font-weight:800}
.compara .tag{position:absolute;top:10px;font-size:11px;font-weight:800;color:#fff;background:rgba(0,0,0,.55);padding:4px 8px;border-radius:7px}

/* gráfico */
.chart{width:100%;height:auto;display:block}
.chart text{fill:var(--muted);font-size:10px;font-family:var(--body)}

/* formulário */
.q{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:15px}
.q .p{font-weight:700;font-size:14.5px;line-height:1.4;margin-bottom:11px}
.q .p em{font-style:normal;color:var(--soft);font-weight:500;font-size:12px}
.opts{display:flex;flex-wrap:wrap;gap:7px}
.opts button{border:1px solid var(--line);background:var(--bg2);border-radius:11px;padding:10px 14px;font-weight:700;font-size:14px;color:var(--ink)}
.opts button.on{background:var(--acc);border-color:var(--acc);color:#fff}
.escala{display:grid;grid-template-columns:repeat(11,1fr);gap:4px}
.escala button{border:1px solid var(--line);background:var(--bg2);border-radius:9px;padding:10px 0;font-weight:800;font-size:13px;color:var(--ink)}
.escala button.on{background:var(--acc);border-color:var(--acc);color:#fff}
.q.erro{border-color:var(--bad)}

.empty{text-align:center;padding:32px 18px;color:var(--muted)}
.empty b{display:block;color:var(--ink);font-size:16px;margin-bottom:5px}
.lnk{background:none;border:none;color:var(--acc);font-weight:700;padding:0;font-size:inherit}
.fogo{font-size:56px;text-align:center;margin:24px 0 4px}
.pr{display:flex;align-items:center;gap:10px;padding:11px 0;border-bottom:1px solid var(--line)}
.pr:last-child{border-bottom:none}
.pse{display:grid;grid-template-columns:repeat(10,1fr);gap:4px}
.pse button{border:none;border-radius:9px;padding:12px 0;font-weight:800;font-size:13px;color:#fff;opacity:.35}
.pse button.on{opacity:1;outline:2px solid var(--ink);outline-offset:1px}

/* ===== v2 ===== */
.chip-fogo,.chip-btn{border:1px solid var(--line);background:var(--card);border-radius:999px;padding:7px 11px;font-weight:800;font-size:13px;color:var(--ink);flex:0 0 auto;display:inline-flex;align-items:center;gap:4px}
.chip-fogo.off{filter:grayscale(1);opacity:.6}
.chip-btn{padding:0;border:none;background:none}
.chip-exp{display:inline-flex;align-items:center;gap:5px;border:1px solid var(--line);background:var(--card);border-radius:999px;padding:7px 11px;font-weight:800;font-size:12.5px;color:var(--acc2)}
.top .ava{display:none}
.hero2 .hrow{display:flex;gap:14px;align-items:center;position:relative;z-index:1;margin:10px 0 16px;cursor:pointer}
.hero2 .mapa{width:128px;flex:0 0 128px}
.corpo{width:100%;height:auto;display:block}
.hero2 .n{font-size:24px;margin:0 0 4px}
.hero2 .d{margin-bottom:10px}
.hero2 .meta{display:flex;flex-wrap:wrap;gap:10px;font-size:12.5px;color:var(--muted);font-weight:600}
.hero2 .meta span{display:inline-flex;align-items:center;gap:5px}
.dia.plan i{box-shadow:inset 0 0 0 1.5px var(--acc);background:transparent;color:var(--acc2)}
.dia i svg{display:block}

.hab.ok{border-color:color-mix(in srgb,var(--ok) 55%,transparent)}
.agua .gota{font-size:22px;width:40px;height:40px;border-radius:12px;background:rgba(47,125,225,.18);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.mini{border:1px solid var(--line);background:var(--bg2);color:var(--ink);border-radius:10px;padding:8px 11px;font-weight:800;font-size:13px;min-width:38px}
.mini.pri{background:var(--accS);border-color:transparent;color:var(--acc2)}
.barra-agua{height:8px;border-radius:5px;background:var(--card2);margin-top:12px;overflow:hidden}
.barra-agua i{display:block;height:100%;background:linear-gradient(90deg,#2F7DE1,#5AB0FF);border-radius:5px;transition:width .35s}
.refs{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin-top:14px}
.ref{display:flex;align-items:center;gap:8px;border:1px solid var(--line);background:var(--bg2);border-radius:13px;padding:10px;text-align:left;color:var(--ink)}
.ref .ri{width:28px;height:28px;border-radius:9px;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:15px;flex:0 0 auto}
.ref .rt{flex:1;min-width:0;font-weight:700;font-size:12.5px;line-height:1.2}
.ref .rh{font-size:11px;color:var(--soft);font-weight:700}
.ref.on{border-color:color-mix(in srgb,var(--ok) 50%,transparent);background:var(--okS)}
.ref.on .ri{background:var(--ok);color:#fff}
.tg{width:46px;height:28px;border-radius:999px;border:none;background:var(--card2);position:relative;flex:0 0 auto;padding:0}
.tg::after{content:"";position:absolute;top:3px;left:3px;width:22px;height:22px;border-radius:50%;background:#fff;transition:transform .2s;box-shadow:0 1px 3px rgba(0,0,0,.3)}
.tg.on{background:var(--acc)}
.tg.on::after{transform:translateX(18px)}
.hico{width:36px;height:36px;border-radius:11px;background:var(--card2);display:flex;align-items:center;justify-content:center;font-size:18px;flex:0 0 auto}

.des{background:var(--card);border:1px solid var(--line);border-radius:var(--r);padding:15px;position:relative;overflow:hidden}
.des::before{content:"";position:absolute;inset:0 auto 0 0;width:4px;background:var(--dc)}
.dcap{display:flex;gap:12px;align-items:center;cursor:pointer;margin-bottom:12px}
.dem{width:46px;height:46px;border-radius:14px;background:color-mix(in srgb,var(--dc) 22%,transparent);display:flex;align-items:center;justify-content:center;font-size:24px;flex:0 0 auto}
.btn.feito{background:var(--okS);border-color:transparent;color:var(--ok)}
.pos{width:34px;font-weight:800;font-size:15px;text-align:center;flex:0 0 auto}
.pr.eu{background:var(--accS);margin:0 -15px;padding-left:15px;padding-right:15px}
.podio{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px;align-items:end;margin-top:6px}
.pd{display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center}
.pd .md{font-size:24px}
.pd .av{width:52px;height:52px;border-radius:50%;background:var(--card2);display:flex;align-items:center;justify-content:center;font-weight:800;border:2px solid var(--line)}
.pd.p1 .av{width:62px;height:62px;border-color:#E5B53A}
.pd.eu .av{border-color:var(--acc)}
.pd b{font-size:13px;line-height:1.2}
.pd small{font-size:11.5px;color:var(--acc2);font-weight:800}
.pd i{display:block;width:100%;border-radius:12px 12px 0 0;background:var(--card);border:1px solid var(--line);border-bottom:none;margin-top:6px}
.pd.p1 i{height:78px;background:linear-gradient(var(--accS),var(--card))}
.pd.p2 i{height:54px}.pd.p3 i{height:38px}
.ganho{display:block;width:max-content;margin:-6px auto 16px;background:var(--accS);color:var(--acc2);font-weight:800;border-radius:999px;padding:6px 14px;font-size:14px}

/* passos */
.passo{min-height:calc(100dvh - 40px);display:flex;flex-direction:column;padding-bottom:calc(10px + env(safe-area-inset-bottom))}
.ptop{display:flex;align-items:center;gap:12px;padding:4px 0 8px}
.pbar{flex:1;height:6px;border-radius:4px;background:var(--card2);overflow:hidden}
.pbar i{display:block;height:100%;background:var(--acc);border-radius:4px;transition:width .3s}
.pcorpo{flex:1;padding:22px 0 20px}
.pcorpo.center{text-align:center}
.pq{font-size:clamp(25px,7vw,30px);font-weight:800;letter-spacing:-.02em;line-height:1.18;margin:8px 0 20px}
.pq em{font-style:normal;font-size:14px;color:var(--soft);font-weight:600}
.ops{display:flex;flex-direction:column;gap:11px}
.op{display:flex;align-items:center;justify-content:space-between;gap:12px;border:1.5px solid var(--line);background:var(--card);color:var(--ink);border-radius:18px;padding:19px 18px;font-size:17px;font-weight:700;text-align:left}
.op i{width:26px;height:26px;border-radius:50%;border:2px solid var(--soft);flex:0 0 auto;display:flex;align-items:center;justify-content:center}
.op.on{border-color:var(--acc);background:var(--accS)}
.op.on i{background:var(--acc);border-color:var(--acc)}
.op.on i::after{content:"";width:7px;height:12px;border:solid #fff;border-width:0 2.5px 2.5px 0;transform:rotate(45deg) translate(-1px,-1px)}
.escala.big2 button{padding:15px 0;font-size:15px;border-radius:11px}
.bolas{display:flex;justify-content:space-between;gap:6px;margin-top:40px}
.bola{width:44px;height:44px;border-radius:50%;border:2.5px solid var(--line);background:var(--card);color:var(--muted);font-weight:800;font-size:15px;padding:0;flex:0 0 auto;transition:transform .12s}
.bola.on{background:var(--acc);border-color:var(--acc2);color:#fff;box-shadow:0 0 0 3px var(--accS);transform:scale(1.04)}
.frase{text-align:center;color:var(--muted);margin-top:22px;font-size:14.5px;line-height:1.5;min-height:44px}
.roda{position:relative;height:260px;margin-top:20px;display:flex;align-items:center;justify-content:center;gap:12px}
.rlista{height:260px;overflow-y:scroll;scroll-snap-type:y mandatory;padding:104px 0;width:180px;scrollbar-width:none;-webkit-mask-image:linear-gradient(transparent,#000 35%,#000 65%,transparent);mask-image:linear-gradient(transparent,#000 35%,#000 65%,transparent);position:relative;z-index:1}
.rlista::-webkit-scrollbar{display:none}
.ritem{height:52px;line-height:52px;text-align:center;font-size:24px;font-weight:700;color:var(--soft);scroll-snap-align:center;cursor:pointer;font-variant-numeric:tabular-nums}
.ritem.on{color:var(--ink);font-size:34px;font-weight:800}
.rsel{position:absolute;left:50%;top:50%;width:180px;height:56px;transform:translate(-50%,-50%);background:var(--card2);border-radius:14px}
.run{position:relative;z-index:1;font-size:26px;font-weight:800;color:var(--muted);margin-left:-40px}
.rodas3{display:grid;grid-template-columns:.8fr 1.2fr 1.1fr;gap:8px}
.roda.mini .rlista{width:100%}
.roda.mini .rsel{width:100%}
.roda.mini .ritem{font-size:20px}.roda.mini .ritem.on{font-size:26px}
.chibi{width:min(240px,62vw);height:auto;display:block;margin:10px auto 0}
.storyprev{width:62%;margin:0 auto;aspect-ratio:9/16;border-radius:16px;overflow:hidden;background:#000}
.storyprev canvas{width:100%;height:100%;display:block}
.nb{font-size:10px}

/* ===== feed ===== */
.compor{display:flex;align-items:center;gap:12px;width:100%;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:11px 14px 11px 11px;color:var(--muted);font-size:14.5px;text-align:left;margin-bottom:14px}
.fav{width:40px;height:40px;border-radius:50%;display:flex;align-items:center;justify-content:center;color:#fff;font-weight:800;font-size:13px;flex:0 0 auto}
.fav.per{background:#1D1D1B;border:1.5px solid var(--acc)}
.fav.per .mk{width:17px;height:20px}
.fav.sm2{width:30px;height:30px;font-size:11px}
.fav.sm2.per .mk{width:13px;height:15px}
.post{background:var(--card);border:1px solid var(--line);border-radius:20px;padding:14px 15px 10px;margin-bottom:12px}
.post.fix{border-color:color-mix(in srgb,var(--acc) 55%,transparent);background:linear-gradient(160deg,var(--accS),var(--card) 45%)}
.post.conq{background:linear-gradient(160deg,rgba(229,181,58,.14),var(--card) 55%)}
.post header{display:flex;align-items:center;gap:11px;margin-bottom:11px}
.post header .sm{line-height:1.35}
.verif{display:inline-flex;width:16px;height:16px;border-radius:50%;background:var(--acc);color:#fff;align-items:center;justify-content:center;vertical-align:-3px}
.verif svg{width:10px;height:10px}
.pmenu{background:none;border:none;color:var(--muted);font-size:22px;line-height:1;padding:0 2px 6px}
.ptx{font-size:15px;line-height:1.5;white-space:pre-wrap;word-break:break-word;margin-bottom:10px}
.pfoto{width:calc(100% + 30px);margin:2px -15px 10px;display:block;max-height:560px;object-fit:cover;background:var(--card2)}
.pfoto.story{width:72%;margin:2px auto 10px;border-radius:14px;max-height:none;aspect-ratio:9/16}
.ptreino{background:var(--bg2);border-radius:14px;padding:13px 14px;margin-bottom:10px;display:flex;flex-direction:column;gap:3px}
.chips{display:flex;flex-wrap:wrap;gap:6px;margin-top:8px}
.chips span{background:var(--card2);border-radius:999px;padding:5px 10px;font-size:12px;font-weight:700;color:var(--ink)}
.pconq{display:flex;gap:13px;align-items:center;margin-bottom:10px}
.pconq .ce{font-size:34px;width:58px;height:58px;border-radius:18px;background:rgba(229,181,58,.16);display:flex;align-items:center;justify-content:center;flex:0 0 auto}
.pev{display:flex;gap:13px;align-items:center;margin-bottom:8px}
.evd{width:52px;height:56px;border-radius:14px;background:var(--purS);color:var(--pur);display:flex;flex-direction:column;align-items:center;justify-content:center;font-size:11px;font-weight:800;text-transform:uppercase;flex:0 0 auto}
.evd b{font-size:20px;line-height:1;color:var(--ink)}
.evd.big{width:60px;height:64px}.evd.big b{font-size:24px}
.evt{font-size:17px;display:block;margin-bottom:2px}
.evs{display:flex;gap:9px;overflow-x:auto;scrollbar-width:none;margin:0 -18px 6px;padding:0 18px 4px}
.evs::-webkit-scrollbar{display:none}
.evc{display:flex;gap:10px;align-items:center;min-width:250px;background:var(--card);border:1px solid var(--line);border-radius:16px;padding:9px 12px 9px 9px;text-align:left;color:var(--ink)}
.evc .evd{width:44px;height:48px}.evc .evd b{font-size:17px}
.evc .grow span{display:block}
.post footer{display:flex;gap:6px;border-top:1px solid var(--line);padding-top:9px;margin-top:2px}
.rc{border:1px solid var(--line);background:var(--bg2);border-radius:999px;padding:6px 11px;font-size:15px;color:var(--ink);display:inline-flex;align-items:center;gap:5px}
.rc b{font-size:12.5px}
.rc.on{border-color:var(--acc);background:var(--accS)}
.rc.com{margin-left:auto}
.cms{max-height:52dvh;overflow:auto;display:flex;flex-direction:column;gap:12px;padding-bottom:6px}
.cm{display:flex;gap:9px;align-items:flex-start}
.cmb{background:var(--card);border:1px solid var(--line);border-radius:4px 16px 16px 16px;padding:8px 12px;display:inline-block;max-width:100%}
.cmb .sm{white-space:pre-wrap;word-break:break-word;margin-top:2px}
.cmf{display:flex;gap:8px;margin-top:12px;position:sticky;bottom:0;background:var(--bg2);padding-top:6px}
.cmf input{flex:1}
.cprev{position:relative;margin-top:9px}
.cprev img{width:100%;max-height:320px;object-fit:cover;border-radius:14px;display:block}
.cprev button{position:absolute;top:8px;right:8px;width:32px;height:32px;border-radius:50%;border:none;background:rgba(0,0,0,.6);color:#fff;font-weight:800}

/* ===== v4 ===== */
.seumes{display:grid;grid-template-columns:1fr auto;align-items:center;gap:2px 10px;width:100%;text-align:left;border:none;border-radius:20px;padding:16px 18px;margin-bottom:14px;color:#fff;background:linear-gradient(120deg,#DF4018,#7A2A12 70%,#3A1A10)}
.seumes .sm-k{grid-column:1;font-size:11px;font-weight:800;letter-spacing:.14em;opacity:.8}
.seumes b{grid-column:1;font-family:var(--disp);font-size:22px}
.seumes .xs{grid-column:1;opacity:.85}
.seumes svg{grid-column:2;grid-row:1/4}
.seg4 button{font-size:12.5px;padding:10px 0}
.mgrid{display:grid;grid-template-columns:1fr 1fr;gap:9px}
.mc{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:13px 14px}
.mc .k{font-size:11px;color:var(--muted);font-weight:700;letter-spacing:.05em;text-transform:uppercase}
.mc .v{font-size:27px;font-weight:800;letter-spacing:-.02em;margin-top:5px;font-variant-numeric:tabular-nums}
.mc .v small{font-size:14px;color:var(--muted);font-weight:700;margin-left:3px}
.df{font-size:12.5px;font-weight:800;color:var(--muted);margin-top:3px}
.df.bom{color:var(--ok)}.df.ruim{color:var(--bad)}
.nivel{background:linear-gradient(150deg,var(--accS),var(--card) 60%)}
.nvb{width:48px;height:48px;border-radius:14px;background:var(--acc);color:#fff;display:flex;align-items:center;justify-content:center;font-family:var(--disp);font-size:24px;flex:0 0 auto}
.qr{width:min(250px,70vw);margin:0 auto;background:#fff;border-radius:18px;padding:12px}
.qr svg{width:100%;height:auto;display:block}
.sino{font-size:64px;text-align:center;margin:30px 0 6px}
.mescapa{margin:18px 0 14px;padding:20px;border-radius:22px;background:linear-gradient(150deg,rgba(223,64,24,.35),var(--card) 65%);border:1px solid var(--line)}
.mescapa .k{font-size:11px;font-weight:800;letter-spacing:.14em;color:var(--acc2)}
.indique{background:linear-gradient(150deg,var(--purS),var(--card) 60%)}

/* v5: método avançado na ficha */
.tecal{margin-top:8px;border-left:3px solid var(--tc);background:rgba(127,127,127,.14);color:inherit;border-radius:0 10px 10px 0;padding:8px 10px}
.tecal b{display:block;font-size:12.5px;color:var(--tc)}
.tecal span{display:block;font-size:11.5px;line-height:1.45;opacity:.8;margin-top:2px}

/* v6: consentimento LGPD */
.cs-w{max-width:480px;margin:0 auto;padding-bottom:30px}
.cs-res ul{margin:0;padding-left:18px;font-size:14px;line-height:1.55}
.cs-res li{margin:3px 0}
.cs-l{display:flex;gap:12px;align-items:flex-start;width:100%;text-align:left;font:inherit;color:inherit;background:var(--card,rgba(127,127,127,.08));border:1px solid var(--line,rgba(127,127,127,.25));border-radius:14px;padding:13px 14px;margin-top:9px;cursor:pointer}
.cs-l.on{border-color:var(--acc,#DF4018)}
.cs-l b{display:block;font-size:14.5px}
.cs-l b em{font-style:normal;font-size:10.5px;font-weight:700;color:var(--acc,#DF4018);margin-left:4px;letter-spacing:.02em}
.cs-l b em.op{color:inherit;opacity:.55}
.cs-l .grow>span{display:block;font-size:12.5px;opacity:.72;margin-top:3px;line-height:1.45}
.cs-l a{color:var(--acc,#DF4018)}
.cs-ck{width:22px;height:22px;border-radius:7px;border:2px solid currentColor;opacity:.5;flex:0 0 auto;display:flex;align-items:center;justify-content:center;margin-top:1px}
.cs-l.on .cs-ck{opacity:1;background:var(--acc,#DF4018);border-color:var(--acc,#DF4018);color:#fff}
.cs-ck svg{width:14px;height:14px}
.btn[disabled]{opacity:.4;pointer-events:none}
.cs-ped{border-left:3px solid var(--bad,#E5484D);padding:2px 0 2px 11px}
.cs-ped b{display:block;font-size:14px}.cs-ped span{display:block;font-size:12.5px;opacity:.75;margin:3px 0 4px;line-height:1.45}
.cs-w>div:first-child svg{width:46px;height:auto}
.cs-w a,.cs-l a,.c a{color:var(--acc,#DF4018)}

.sn-f{display:flex;flex-direction:column;gap:7px}.sn-in{position:relative;display:block}.sn-in input{width:100%;padding-right:78px}.sn-in button{position:absolute;right:6px;top:50%;transform:translateY(-50%);border:0;background:transparent;color:var(--acc,#DF4018);font:inherit;font-weight:700;font-size:13px;padding:8px 10px;cursor:pointer}

/* v8 programas */
.pgc{display:flex;align-items:center;gap:13px;width:100%;text-align:left;font:inherit;color:inherit;background:var(--card);border:1px solid var(--line);border-radius:18px;padding:14px;cursor:pointer}
.pgc .grow b{display:block;font-size:15.5px}.pgc .grow span{display:block;font-size:12.5px;color:var(--muted);margin-top:2px}.pgc em{display:inline-block;font-style:normal;font-size:11px;font-weight:800;color:var(--acc2);margin-top:5px;text-transform:uppercase;letter-spacing:.06em}
.pge{width:48px;height:48px;border-radius:14px;background:var(--accS);display:grid;place-items:center;font-size:24px;flex:none}
.pge.big{width:68px;height:68px;border-radius:20px;font-size:34px}
.pgtop{display:flex;margin-bottom:6px}.pghero{padding:4px 2px 0}
.pgt{padding:13px 14px}.pgt.prox{border-color:var(--acc)}
.pgck{width:26px;height:26px;border-radius:9px;border:1.5px solid var(--line);display:grid;place-items:center;flex:none;color:#fff}
.pgck.on{background:var(--ok);border-color:var(--ok)}.pgck svg{width:15px;height:15px}
.runw{min-height:calc(100dvh - 40px);display:flex;flex-direction:column;overflow-x:hidden;max-width:100%}
.run-top{display:flex;align-items:center;gap:10px}
.runbox{--rc:#DF4018;flex:1;min-width:0;overflow:hidden;margin:16px 0;border-radius:28px;background:var(--rc);color:#fff;padding:26px 22px;display:flex;flex-direction:column;justify-content:center;text-align:center;position:relative;transition:background .4s}
.run-k{font-size:12px;font-weight:800;letter-spacing:.16em;text-transform:uppercase;opacity:.85}
.run-n{font-family:var(--disp);font-weight:700;font-size:clamp(34px,11vw,52px);line-height:1.02;margin:10px 0 4px;text-transform:uppercase}
.run-t{font-family:var(--disp);font-weight:700;font-size:clamp(60px,22vw,120px);white-space:nowrap;line-height:1;font-variant-numeric:tabular-nums;letter-spacing:-.02em}
.run-bar{height:8px;border-radius:5px;background:rgba(0,0,0,.22);margin:14px 6px 0;overflow:hidden}.run-bar i{display:block;height:100%;background:#fff;border-radius:5px}
.run-prox{margin-top:18px;font-size:15px;opacity:.95}
.run-tot{display:flex;align-items:center;gap:12px;margin-top:22px;font-weight:800;font-variant-numeric:tabular-nums}
.run-tot span{display:flex;flex-direction:column;font-size:17px}.run-tot small{font-size:10.5px;font-weight:700;opacity:.8;letter-spacing:.06em;text-transform:uppercase}
.run-tot .prog{flex:1;margin:0;background:rgba(0,0,0,.22)}.run-tot .prog i{background:#fff}
.run-pausa{position:absolute;top:14px;left:50%;transform:translateX(-50%);background:rgba(0,0,0,.35);border-radius:999px;padding:5px 12px;font-size:11px;font-weight:800;letter-spacing:.12em}
.run-bt{display:grid;grid-template-columns:1fr 1.4fr;gap:10px;padding-bottom:calc(8px + env(safe-area-inset-bottom))}
.run-bt .btn{padding:17px;font-size:16px}
.g2{display:grid;grid-template-columns:1fr 1fr;gap:8px}

/* v9 programas em blocos */
.pgg{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.pgb{position:relative;aspect-ratio:3/4;border-radius:20px;border:1px solid var(--line);background-color:#111;background-size:cover;background-position:center;overflow:hidden;text-align:left;color:#fff;font:inherit;padding:0;cursor:pointer;display:flex;flex-direction:column;justify-content:flex-end}
.pgb-t{display:block;padding:12px 12px 13px}.pgb-t b{display:block;font-family:var(--disp);font-size:16.5px;line-height:1.08;text-transform:uppercase;text-shadow:0 1px 8px rgba(0,0,0,.5)}
.pgb-t span{display:block;font-size:11.5px;opacity:.85;margin-top:5px;font-weight:600}
.pgb em{position:absolute;top:10px;left:10px;font-style:normal;font-size:10px;font-weight:800;letter-spacing:.06em;text-transform:uppercase;background:var(--acc);color:#fff;border-radius:999px;padding:4px 9px}
.pgb-e{position:absolute;top:50%;left:50%;transform:translate(-50%,-70%);font-size:52px}
.pgh{background-size:cover;background-position:center right;border-color:transparent}.pgh .n{max-width:78%}
.pgcapa{position:relative;margin:-6px -2px 0;aspect-ratio:4/3.3;border-radius:24px;background-color:#111;background-size:cover;background-position:center 30%;overflow:hidden;color:#fff;display:flex;flex-direction:column;justify-content:flex-end}
.pgcapa .ib{position:absolute;top:12px;left:12px;background:rgba(0,0,0,.45);border-color:rgba(255,255,255,.18);color:#fff;backdrop-filter:blur(6px);-webkit-backdrop-filter:blur(6px)}
.pgcapa-t{padding:18px}.pgcapa-t .big{text-align:left;margin:0 0 6px;color:#fff;text-shadow:0 2px 14px rgba(0,0,0,.5)}.pgcapa-t .xs{opacity:.85;font-weight:600}

/* v10 circuito e nota */
.run-n.lg{font-size:clamp(26px,8vw,40px)}
.run-dica{font-size:14px;line-height:1.45;opacity:.92;margin:4px 6px 6px;font-weight:500}
.run-volta{margin:18px auto 0;border:2px solid rgba(255,255,255,.85);background:rgba(0,0,0,.18);color:#fff;border-radius:999px;padding:12px 22px;font:inherit;font-weight:800;font-size:17px;display:inline-flex;gap:10px;align-items:center}
.run-volta b{background:#fff;color:var(--rc);border-radius:999px;min-width:30px;padding:2px 8px}
.sens{display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.sens button{border:1.5px solid var(--line);background:var(--card);border-radius:14px;padding:10px 4px;font:inherit;color:var(--ink);font-size:22px;display:flex;flex-direction:column;align-items:center;gap:4px}
.sens button span{font-size:12px;font-weight:700}
.sens button.on{border-color:var(--acc);background:var(--accS)}

/* v11 última vez e recorde */
.ultv{display:flex;flex-wrap:wrap;align-items:baseline;gap:4px 10px;background:var(--card2);border-radius:12px;padding:9px 12px;margin-bottom:10px;font-size:13px}
.ultv span{color:var(--muted);font-size:11.5px;font-weight:700;letter-spacing:.04em;text-transform:uppercase;width:100%}
.ultv b{font-variant-numeric:tabular-nums}.ultv em{font-style:normal;color:var(--warn);font-weight:700;font-size:12px;margin-left:auto}
.sets.pr input{border-color:var(--warn)!important}.sets.pr .n{font-size:16px}

.play.troca{font-size:18px;font-weight:800;margin-right:6px;color:var(--ink)}
.run-n{overflow-wrap:anywhere}.run-n.xl{font-size:clamp(20px,6.2vw,28px);line-height:1.15}

/* v15 bi-set, séries, medalhas, dieta e receitas */
.bil{font-size:10.5px;font-weight:800;letter-spacing:.1em;color:var(--acc2);margin:14px 4px -4px}
.exa.bi{border-left:3px solid var(--acc)}
.sets .n{cursor:pointer}.sets.t-aq .n{background:var(--purS);color:var(--pur);border-radius:8px}.sets.t-falha .n{background:var(--badS);color:var(--bad);border-radius:8px}
.mdg{display:grid;grid-template-columns:repeat(4,1fr);gap:8px}
.mdl{border:1px solid var(--line);background:var(--card);border-radius:14px;padding:10px 4px;font:inherit;color:var(--muted);display:flex;flex-direction:column;align-items:center;gap:4px;text-align:center}
.mdl b{font-size:10.5px;line-height:1.2}.mde{font-size:24px;filter:grayscale(1);opacity:.45}
.mdl.on{color:var(--ink);border-color:var(--acc)}.mdl.on .mde{filter:none;opacity:1}
.recq{margin-bottom:10px}
.chips{display:flex;gap:6px;overflow-x:auto;padding-bottom:6px;margin-bottom:10px;scrollbar-width:none}.chips::-webkit-scrollbar{display:none}
.chips .chip{flex:none;border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:999px;padding:7px 13px;font:inherit;font-size:13px;font-weight:600}
.chips .chip.on{background:var(--acc);border-color:var(--acc);color:#fff}
.rcb{position:relative;aspect-ratio:3/3.6;border-radius:20px;border:1px solid var(--line);overflow:hidden;font:inherit;color:#fff;text-align:left;padding:0;display:flex;flex-direction:column;justify-content:flex-end;cursor:pointer;background:linear-gradient(160deg,#4a1a0a,#141110 75%)}
.rcb.doce{background:linear-gradient(160deg,#341a5c,#141110 75%)}
.rce{position:absolute;top:38%;left:50%;transform:translate(-50%,-50%);font-size:56px;filter:drop-shadow(0 6px 14px rgba(0,0,0,.4))}
.rcf{position:absolute;inset:0;background-size:cover;background-position:center}.rcf::after{content:"";position:absolute;inset:0;background:linear-gradient(180deg,rgba(0,0,0,0) 40%,rgba(0,0,0,.88))}
.rcb em{position:absolute;top:8px;right:10px;font-style:normal}
.rct{position:relative;display:block;padding:10px 11px 12px}.rct b{display:block;font-size:14px;line-height:1.2}.rct span{display:block;font-size:11px;opacity:.85;margin-top:4px;font-weight:600}
.rchero{position:relative;margin:-6px -2px 0;aspect-ratio:4/3;border-radius:24px;background:linear-gradient(160deg,#4a1a0a,#141110 75%);background-size:cover;background-position:center;display:grid;place-items:center}
.rchero.doce{background:linear-gradient(160deg,#341a5c,#141110 75%)}
.rchero .ib{position:absolute;top:12px;left:12px;background:rgba(0,0,0,.4);color:#fff;border-color:rgba(255,255,255,.18)}
.rchero .ib.fav{left:auto;right:12px;font-size:18px}
.rce.big{position:static;transform:none;font-size:110px}
.tiles.t4{grid-template-columns:repeat(4,1fr)}
.rci{display:flex;gap:12px;align-items:center;padding:10px 0;border-bottom:1px solid var(--line);font-size:14.5px}.rci:last-child{border:0}
.rci input{width:20px;height:20px;accent-color:var(--acc);flex:none;padding:0}.rci input:checked+span{text-decoration:line-through;color:var(--muted)}
.rcn{width:28px;height:28px;border-radius:9px;background:var(--acc);color:#fff;display:grid;place-items:center;font-weight:800;flex:none;font-size:13px}
.dtr.ok{border-color:var(--ok)}
.dtck{width:34px;height:34px;border-radius:11px;border:1.5px solid var(--line);background:none;color:#fff;display:grid;place-items:center;flex:none}
.dtck.on{background:var(--ok);border-color:var(--ok)}.dtck svg{width:18px;height:18px}
.dti{list-style:none;margin:10px 0 0;padding:0;display:grid;gap:7px}.dti li{font-size:14px;line-height:1.45;display:flex;flex-wrap:wrap;gap:4px 10px;align-items:baseline}
.dti li>span{flex:1 1 60%}.dts{width:100%;display:grid;gap:4px;padding:6px 10px;background:var(--card2);border-radius:10px;font-size:13px;color:var(--muted)}

/* v16 cards de story */
.stcar{display:flex;gap:12px;overflow-x:auto;scroll-snap-type:x mandatory;padding:4px 18% 6px;margin:0 -16px;scrollbar-width:none}.stcar::-webkit-scrollbar{display:none}
.stsl{flex:0 0 64%;scroll-snap-align:center;text-align:center}
.stsl canvas{width:100%;aspect-ratio:9/16;border-radius:16px;display:block;background:#000}
.stcar.transp .stsl canvas{background:repeating-conic-gradient(#3a3633 0% 25%,#2a2725 0% 50%) 50%/24px 24px}
.stsl span{display:block;font-size:12px;font-weight:700;color:var(--muted);margin-top:6px}
.stdots{display:flex;justify-content:center;gap:6px;margin:8px 0 10px}.stdots i{width:6px;height:6px;border-radius:50%;background:var(--line)}.stdots i.on{background:var(--acc);width:16px;border-radius:3px}
.stbg{display:flex;gap:6px;flex-wrap:wrap;justify-content:center}
.stbg .chip{border:1px solid var(--line);background:var(--card);color:var(--ink);border-radius:999px;padding:7px 13px;font:inherit;font-size:13px;font-weight:600}
.stbg .chip.on{background:var(--acc);border-color:var(--acc);color:#fff}
.eqfim{display:flex;align-items:center;gap:14px;margin-top:12px}.eqfim img{width:96px;height:72px;object-fit:contain;flex:none}.eqfim b{display:block;font-size:16px;margin-top:3px;line-height:1.3}

/* v17: palavra nunca quebra no meio no cronômetro (a fonte encolhe pra caber) */
.run-n{overflow-wrap:normal;word-break:normal;hyphens:none}
.stcar{padding:4px 0 6px;scroll-padding:0}
.stcar::before,.stcar::after{content:"";flex:0 0 calc(18% - 12px)}
.stsl{scroll-snap-stop:always}
.stdots i{cursor:pointer;padding:0}

/* v17: telas estreitas */
.hero2 .hrow>.grow{min-width:0}.hero .n{overflow-wrap:normal}
.refs{grid-template-columns:repeat(2,minmax(0,1fr))}.ref{min-width:0}.ref .rt{flex:1;min-width:0}
.semana{grid-template-columns:repeat(7,minmax(0,1fr))}
.agua .row>.grow{min-width:0}
@media(max-width:370px){
  .hero2 .mapa{width:96px;flex:0 0 96px}
  .agua .row{flex-wrap:wrap}.agua .row>.grow{flex:1 0 calc(100% - 60px)}
  .ref{flex-wrap:wrap}.ref .rh{width:100%;padding-left:34px;margin-top:-4px}
}